If you’re new to the world of mindfulness then you’ve probably spent a good amount of time researching what you need to do in blogs and all sorts of online articles. Sometimes you need to go a lot deeper though, and it can be hard to get the deeper information that you’re looking for when everything is virtual. This article has been written to share a few books that will help you learn more about mindfulness.
1. The Little Book of Mindfulness
This book has found some popularity among people searching for some form of mindfulness. The author Tiddy Rowan gathered lessons that began with her career and a tv commercial producer. Her search for inner peace through mindfulness encouraged her to write a book about mindfulness and the philosophies that surround the practice. It teaches you to release the things you’re holding onto so you can reduce stress.
2. The Headspace Guide to Meditation and Mindfulness
At one point, the author Andy Puddicombe was a Buddhist monk. During his time he learned the different methods of attaining peace for himself. After leaving his position as a monk, he began looking at how people could gain the benefits of mindfulness without having to have a rigorous schedule of meditation and other rituals. His method attempts to make change through short yet focused mindfulness.
3. Little Book of Mindfulness
The book by Patricia Carroll is another book that looks at achieving mindfulness and peace with just 10 minutes a day. She believes that many great changes can be brought to your life without chanting mantras, and other long-term rituals.
4. Wherever You Go, There You Are
This book appears to have made it to quite a few lists on the internet out there. This book by Jon Kabat-Zinn has been a bestseller for nearly 10 years. This book explains a day-to-day look at how you can incorporate mindfulness into your daily life.
5. The Power of Your Subconscious Mind
Joseph Murphy wrote this book with the intention of inspiring people to find and unlock the potential they have within themselves. It also takes an in-depth look at how using visualizations and affirmations can help you to achieve your goals.
6. Mindfulness For Dummies
Lastly, Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
From time to time, we promote, endorse, or suggest products or services of others. In most cases, we will be compensated – either as an affiliate with a commission based on sales or with a free product to review or use. Our recommendations are always based on (i) our personal belief in the high quality and value of the product or service, and (ii) our review of the product or service, or a prior relationship or positive experience with the sponsoring person or organization. Our commission does not affect the price you pay. Thank you for your support. 
CLICK ON THE IMAGE BELOW TO JOIN
THE PINK PINEAPPLE SELF-CARE & COOKING FAMILY
From Our Blog
🌟 **Exciting News from Self-Care and Cooking!** 🌟
🌟 **Exciting News from Self-Care and Cooking!** 🌟 We're thrilled to announce the launch of our new daily affirmation videos focusing on Happiness, Health, Wealth, and Success! ✨ Join us every day for powerful affirmations that will uplift your spirit, boost your...
Remove The Happy Mask And Reveal Your Authentic True Self
Most of us wear a happy mask. We put on a happy face for the world, even when we’re not feeling happy on the inside. We do this because we want to be accepted, we want to be liked, and we want to be happy and we don't want others to be uncomfortable. But what if we...
How to Cultivate an Attitude of Gratitude
To cultivate an attitude of gratitude, we have to take time from our busy days and remember to give thanks for all the blessings that keep coming our way on a daily basis. Gratitude keeps us focused on what we have rather than all the things we don't have, which keeps...
