Happiness. That elusive feeling that is coveted, sought out and chased. According to the Merriam-Webster dictionary; happiness is defined as: “a state of well-being and contentment.”
How do you cheer yourself up and lift your mood? There are many possibilities to lift your mood in a fun and positive way. Taking care of your physical, mental, and spiritual health allows for total wellness. Speaking to yourself in a positive way, and using affirmations is a great way to uplift your mood.
Affirmations are positive sayings that you can say to yourself as you go through your day. These are meant to inspire, motivate, or encourage you. Affirmations are a powerful tool to bring about confidence, strength, and positive emotions when you need them most.
Start out using affirmations with short simple phrases. Like a mantra, affirmations can be used as reminders to focus your mind on an attitude to help you lift your mood. You can change affirmations based on the tasks you have going on in your life that day.
You can create your mood, and you are in control of lifting your mood any time that you choose to.
10 Affirmations To Uplift Your Mood
- I am safe, and secure.
- I will focus on the positive in each day.
- I can change my life with deliberate intentional action.
- I can handle this. No matter what this is.
- What I do matters in life. I matter.
- I will control me – and what I can control. I won’t worry about the rest.
- When I smile, I feel happier.
- I am grateful for all I have in my life
- I live in each moment. I let go of the past and the future.
- I start today filled with joy and optimism.
